Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously https://en.forexdata.info/top-10-best-sober-houses-in-boston-ma-january-2024/ putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery. It is well-researched, educational, informative, and at times mind-blowing.
This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. It gives you new eyes to see the beauty in living sober. Reading We are the Luckiest by Laura McKowen can quite possibly save your life. For anyone hiding in the shadows of shame, this book is a guiding light. We Are the Luckiest is both poetic and gut-wrenching.
Occupational Therapy Inspirational Quotes: OT Gems
The book discusses drug policies, substance use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Here are my 29 favorite books related to alcohol recovery. The weight of the past can be particularly heavy to a person in recovery.
Coulter shares her struggles with alcohol use and also the challenges of getting sober. This is a very refreshing book in the world of recovery memoirs. But when she returned to it — the day after she told her husband she needed to stop drinking — she read it cover to cover. Ms. Kearns, co-host of “The Weekend Sober” podcast, credits the book with helping her quit. Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic.
Where Do You Find Sobriety Inspiration?
This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking.
Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. Perhaps any of Dr. Brown’s books could be listed here. I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle.
When you lack inspiration, lean on healthy habits:
5.”Forgiveness is giving up the hope that the past could have been any different.” – Oprah Winfrey. Chimed in Naomi Campbell, “Thank you Sir @anthonyhopkins you are shining beacon of light, you inspire me on my journey in recovery … ❤️🙏🏾.” He captioned the post, “Wishing everyone a healthy 2023.” Sobriety milestones are good opportunities to reflect Recovery Gift Guide, Sober Gift Guide on the things you lost and your current situation, using this as fuel to work on your dreams. Whether you want to reconnect with a long-lost friend or go back to school, take this opportunity to analyze your life with lucidity and regain the reins of your future. This perspective fuels your recognition and helps you continue your sobriety journey.
- Celebrating the anniversary of your sobriety is an integral part of your addiction recovery.
- And thank god I have this foundation and structure that’s keeping me afloat.
- As a friend or loved one of someone in recovery, your congratulations will likely be well-accepted, especially if you consider how you express it carefully.
- Beating addiction also requires you to have the strength to ask for help when you can’t do it alone.
But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. Resilience, the ability to bounce back despite adversity, is key in addiction recovery. You can seek help and recovery for addiction to get your life on track. Recovered is not a medical, healthcare or therapeutic services provider and no medical, psychiatric, psychological or physical treatment or advice is being provided by Recovered. If you are facing a medical emergency or considering suicide or self harm, please call 911 immediately.
Best Non-Fiction Books About Alcohol Recovery
You can have healthy romantic relationships with others based on mutual respect and trust. And most importantly, you’re able to have a healthy relationship with yourself. You treat yourself with kindness and compassion, knowing you’re worthy of love and happiness. I wasn’t an alcoholic, but I suddenly decided I didn’t want to numb my feelings.
- Addiction is a progressive, chronic, relapsing disease.
- Just be sure that your rewards don’t involve drugs or alcohol.
- At times, it feels more painful than the wound we suffered to forgive the one who inflicted it.
- However, the word is often used in different ways in different contexts.